Costa Rica Retreats for Purpose-Driven People
Step away from the noise and into a different rhythm. Sol to Root Wellness hosts intimate, heart-centered retreats in Costa Rica that invite you to slow down, reconnect, and remember yourself—from the lush Sarapiquí rainforest to the Afro-Caribbean coast of Cahuita.
Across 4-day Taste of the Rainforest and 7–8 day Rainforest-to-Coast journeys, you will move between forest therapy and cacao, organic farms and women-led cooperatives, waterfalls and hammocks, sound baths and Afro-Caribbean movement, all held in a circle of community and care.
Travel That Partners, Not Extracts
Join us for authentic community collaboration in Costa Rica—where cultural reciprocity and meaningful connection replace traditional tourism.
Why Sol to Root Is Different
We don't just visit communities—we partner with them. Our retreats are built on authentic collaboration with local organic farms, women's cooperatives, schools, and cultural leaders. This isn't about what you can take from Costa Rica. It's about what we can create together.
✓ Hands-on partnership with local schools & cooperatives
✓ Farm-to-table meals from community partners
✓ Cultural immersion led by local guides
✓ Adventure meets authentic connection
✓ Reciprocity, not extraction
Costa Rica 2026 Trips now open!
-- Taste of the Rainforest
4 Days | July 30 - Aug 2
Sarapiquí Rainforest
Starting at $2,000
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--Rainforest to Coast Edition
8 Days | Aug 1-8
Rainforest to Caribbean Coast
Starting at $2,000
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I am the founder and owner of Sol to Root Wellness LLC. We are based out of St. Petersburg, FL, and have a domestic and international presence as an herbalist, Master Trainer of Mentoring Practices, wellness, Zumba instructor, and volunteer retreat leader, and domestic and international speaker!
At Sol to Root, we believe in blending ancient wisdom, modern wellness practices, and personal growth to help you thrive in every aspect of your life. Our work centers around healing, empowerment, and connection, supporting individuals and communities on their wellness journeys.
A Warm Welcome from Desireé
